Stress + Stress Release Techniques
Better Help
Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere.
Our Therapists
BetterHelp offers access to licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC).
4-7-8 Breathing Technique - Dr. Weil
Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool for achieving a desired mental or physical state. As the Zen Buddhist monk Thích Nhất Hạnh puts it, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Stress Supplements
Stress requires greater vitamin, mineral, and nutrients to repair oxidative damage and balance nutrient requirements. Fastest nutrients to be depleted: B-vitamins, zinc, magnesium, vitamin C, glutamine. Those vitamins, minerals & amino acids buffers stress response and metabolizes carbs for glucose.
Holmes-Rahe Stress Inventory Test
What Does Your Score Mean?
150 points or less | a relatively low amount of life change and a low susceptibility to stress-induced health breakdown
150 to 300 points | 50% chance of health breakdown in the next 2 years
300 points or more | 80% chance of health breakdown in the next 2 years, according to the Holmes-Rahe statistical prediction model
Stress Testing Options
2 Ways to Test Stress
Breathing
The 4-7-8 Breathing Method
Meditation - How To Get Started
In today’s fast-paced world, it is imperative to make time for restorative activities. Allow yourself to create the balance
you need for healthy tissue repair and regeneration. Meditation improves state of mind, physical well-being, quality of
life, and self-awareness. For patients with chronic disease, meditation has especially powerful effects. Remaining present
and observant under challenging situations can improve the stress response. Strengthening your meditative abilities can
also reduce the negative physical effects of stress.
Organic CBD Oil 750mg
Equilibrium CBD is an industry-leading, full-spectrum oil combining organic small farming with state-of-the-art formulation. If you’re looking to maximize the benefits of CBD, there is no cleaner or safer oil on the market. Equilibrium CBD products are always non-GMO and contain no artificial dyes or flavors.
USDA Organic Certified
3rd Party Tested for Purity
Full-Spectrum for Maximum Benefits
Vegan, Keto, Paleo Approved
Formulated by a Board Certified Naturopath
The Tapping Solution
What is Tapping?
Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It's based on the combined principles of ancient Chinese acupressure and modern psychology.
The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
The Tapping Solution App
Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.
Over 4 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work).
The 72 Hour Cabin
Over a period of just three days, five international participants, all with stressful lives and professions managed to reduce their stress levels. How? The magic of Swedish nature.
Mindshine App
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