MEAL PREP + HOW TO COOK TIPS

Freezer meals have to be the ALL TIME EASIEST dinner! Whether you are preparing for a maternity leave, a trip away from your family or you just need a quick dinner for those busy week nights, you can rest easy knowing you have a no-fuss meal waiting in the freezer. 

If you've never done freezer meal prep before or even if you have and you're just looking for more freezer meal ideas, I've got you covered in today's video. I'm sharing my entire process when it comes to assembling, labeling and storing these easy meals. 

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. 

PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. 

Easy to use, easy to clean, fast, versatile, and convenient, the Instant Pot® Duo™ is the one that started it all. It replaces 7 kitchen appliances: pressure cooker, slow cooker, rice cooker, steamer, sauté pan, yogurt maker & warmer. With 13 built-in smart programs, cook your favorite dishes with the press of a button. The tri-ply, stainless steel inner pot offers quick, even heating performance. Redefine cooking and enjoy quick and easy meals anywhere, any time. The Instant Pot Duo offers the quality, convenience and versatility you’ve come to expect from Instant – discover amazing. 

It's a great and healthy way to get the best out of your veggies

This program was created with Olivier Herr, a profressional chef and keen food enthusiast

24-Piece Superior Glass Food Storage Containers Set - Newly Innovated Hinged BPA-free Locking lids - 100% Leakproof Glass Meal-Prep Containers, Great On-the-Go & Freezer-to-Oven-Safe Food Containers

Can you imagine the satisfaction of pulling all of your dinner ingredients from the fridge with one motion, instead of gathering them from the pantry, fridge, and drawers? Make-ahead meal bins simplify the prep process by centrally locating all of your ingredients, making for the quickest start to dinner!