SLEEP HEALTH
The Power of When
Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When , working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals
IFM Model of Sleep Environment
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Stages of Sleep
There are five stages of sleep during the sleep cycle. Scientists categorized the stages of sleep based on the characteristics of the brain and body during sleep. Stage 1,2,3, and 4, are categorized as ‘non-REM sleep’, and the fifth stage, is REM sleep. Generally, brainwave frequencies and amplitudes from an electroencephelogram (EEG) are used to differentiate the different stages of sleep, along with other biologic rhythms including eye movements (EOG) and muscle movements (EMG).
Chronobiology - Timing is Everything
Most of us have very little knowledge about the human body’s inner clock. However, a young science from Europe called Chronobiology has been gaining importance over the past 30 years. Chronobiology refers to the day-night cycle that affects the human organism when the earth rotates. Since the beginning of mankind, human history has been shaped by light and darkness. Genetically manifested timers reside deep in our bodies that control this fundamental rhythm. The more intelligently we absorb their information, the more useful it is. This connection is important in the prevention and treatment of diseases, as well as for the healing process.
Change Your Schedule, Change Your Life
This description may be from another edition of this product. An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It's not you, it's your schedule." Does it sound like magic? It's not.
Sleep Questionnaire
Sleep is important for healing, immunity, mood, cognition, and many other physiological functions.
Please answer the following questions as accurately and fully as possible. For Yes / No questions, please check the correct
answer and provide an explanation if one is requested. The information will help to determine whether you are getting the
sleep you need and to identify possible strategies to help you sleep better.
Avocado Green Mattress
Avocado Green Mattresses handmade in sunny California with only the finest naturally non-toxic and 100% certified organic materials from our own farms. Our mission is to be the most respected source for organic mattresses and pillows at affordable prices — while maintaining environmentally conscious, ethical, and sustainable business practices — to help safeguard your health and our planet. We are a B Corporation, and Climate Neutral® and Fair Trade® certified, and the Pinnacle Award Winner from 1% for the Planet®.
Obasan Organic Mattress
GOTS and GOLS certified organic
The best mattress starts with the best natural materials. Obasan uses the world’s finest GOTS and GOLS certified organic cotton, rubber and wool. We hand-craft all of our mattresses in our certified factory in Ottawa, Canada. Discerning sleepers choose Obasan mattresses for their highly ethical and sustainable comfort.
Simply Organic Bamboo
Sleep Simply
Our organically grown, 100% bamboo viscose bedding was designed for superior comfort, softness, and breathability.
No blends, no compromises. Just simply luxurious bedding that's good for you and the planet.
My Green Mattress
Handcrafting organic mattresses from non-toxic materials in our GOTS & GOLS certified organic factory since 2007.
Sleep Help
The Deep Sleep Protocol used by clients all over the world is designed to help reset your body’s internal “clock” and calm your mind and body so you can fall into a deep sleep. It works on all three dysfunctions that lead to poor sleep and won’t leave you with that groggy feeling when you wake up. Adjust dosage according to your needs. For deeper sleep issues, consider the Ultimate Sleep Help Protocol.
Sleep Help Protocol
Sleep rejuvenates and restores the body's systems, maintaining everything from hormonal balance to immune health. Without high-quality sleep, we can become stressed, lethargic, and grumpy. Our Sleep Help Protocol is designed to bring the synergistic benefits of our top-selling sleep support products that work together to help you get the rest you deserve.
Uses targeted ingredients to promote sleep
Powerful botanical and herbal remedies help you to relax
Provides neurotransmitter precursors to help induce sleep
Functional Medicine ingredients help with muscle relaxation
Ultimate Sleep Help Protocol
The Ultimate Sleep Help Protocol is a comprehensive method to induce rest. Sleep is critical for maintaining overall health but oftentimes body discomfort and a restless mind can keep you from the rest you deserve. Our Ultimate Sleep Help Protocol is designed to address the root causes ocasional sleeplessness. By addressing both mental relaxation and physical calm, this protocol allows you to access restful and rejuvenating sleep.
Ayurvedic herbs decrease stress hormones and soothe the body's adrenal response
Natural minerals and hormones that promote sleep
Powerful botanical and herbal remedies for relaxation
Provides neurotransmitter precursors to help induce sleep
Functional Medicine ingredients help with muscle relaxation
CBD Oil 750 MG - Organic
Equilibrium CBD is an industry-leading, full-spectrum oil combining organic small farming with state-of-the-art formulation. If you’re looking to maximize the benefits of CBD, there is no cleaner or safer oil on the market. Equilibrium CBD products are always non-GMO and contain no artificial dyes or flavors.
USDA Organic Certified
3rd Party Tested for Purity
Full-Spectrum for Maximum Benefits
Vegan, Keto, Paleo Approved
Formulated by a Board Certified Naturopath
Melatonin Liquid
Getting good quality sleep is an extremely important aspect of a balanced and healthy lifestyle. Over time, lack of sleep or loss of high-quality sleep can adversely affect your health. Melatonin Liquid is a convenient way to improve sleep with the hormone melatonin. This liquid formulation allows for quick, easy, and convenient dispensing.
Promotes restful sleep
Improves sleep quality
2.5 mg of micronized melatonin per 1ml dropper
Great tasting, naturally flavored with apple and black currant extracts
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This sustained-release formulation delivers melatonin slowly over several hours to maintain blood levels for a longer period of time.
Adults: 1 capsule daily as needed or as directed by a healthcare professional. Best taken in the evening.
Pure Encapsulations - Melatonin SR
Melatonin-SR offers sustained-release melatonin to support healthy sleep.*
Promotes healthy sleep*
Offers MicroActive® melatonin for sustained 6-hour support*
Made with hypoallergenic, vegan ingredients
Melatonin-SR provides sustained-release MicroActive® melatonin. Melatonin is a hormone produced by the pineal gland, which regulates the bodys sleep/wake cycle. Melatonin’s primary role is regulation of the bodys circadian rhythm, endocrine secretions, and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency. MicroActive® is an innovative, patented delivery system that offers both improved absorption and sustained release. A pharmacokinetic study of MicroActive® melatonin demonstrated rapid uptake and prolonged presence in plasma up to six hours after a single dose.*
*These statements have not been evaluated by the FDA. These methods are not intended to diagnose, treat, cure, or prevent any disease.
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DETERMINE YOUR BODY’S TOTAL TOXICITY LEVEL, SO WE CAN HELP YOU REVERSE ITS CURRENT STATE.