0.5: Precision Data - Wearables and Measurement Devices

Precision Data

Stress (HRV/Heart Rate Variability), Sleep - Quantity and Quality, Activity, Blood Sugar, Breathing, Weight, BMI, Lean Muscle Mass, Visceral Fat

Oura Ring

Monitors sleep, heart rate activity, and temperature.
Website
Garmin Venu 2
Website
Whoop

Unlock yourself with WHOOP 4.0 – the latest, most advanced fitness and health wearable available. Monitor your recovery, sleep, training, and health, with personalized recommendations and coaching feedback.
Website

*These statements have not been evaluated by the FDA. These methods are not intended to diagnose, treat, cure, or prevent any disease.

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