SLEEP

Determining your Dominant Nature

Instructions: Answer each question by selecting either True or False. Answer the questions in terms of how you feel most of the time. For example, if you’ve had a bad night’s sleep and feel tired today, answer the questions that pertain to your energy levels based on how you feel on a more average day.

The Effect of the SNS (Sympathetic Nervous System) + Stress on Digestion

Are you a part of the bad mood epidemic? Here are the answers you've been looking for Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure 's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

A revolutionary approach to enhancing your happiness level Get ready to boost your happiness in just 45 days Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life

Cindy Fox was a waitress. Now she's a pilot. Peter Johnson was a truck driver. Now he's a dairy farmer. Tina Forbes was a struggling artist. Now she's a successful one. Alan Rizzo was an editor. Now he's a bookstore owner. What they have in common--and what you can share--are Barbara Sher's effective strategies for making real changes in your life. This human, practical program puts your vague yearnings and dreams to work for you--with concrete results. You'll learn how to - Discover your strengths and skills - Turn your fears and negative feelings into positive tools - Diagram the path to your goal--and map out target dates for meeting it - Chart your progress--day by day - Create a support network of contacts and sources - Use a buddy system to keep you on track 

In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Heal your depression and anxiety with the right vitamins and minerals - Stabilize your mood swings and protect your well-being with essential fatty acids - Choose the right foods for optimal mental fitness - Rejuvenate your body with key natural hormones Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.

In celebration of its 10th anniversary, a revised and updated edition of Jack Canfield's classic bestseller with a brand new foreword and an afterword for succeeding in the digital age. Since its publication a decade ago, Jack Canfield's practical and inspiring guide has helped thousands of people transform themselves for success. Now, he has revised and updated his essential guidebook to reflect our changing times. In The Success Principles , the cocreator of the phenomenal bestselling Chicken Soup for the Soul series, helps you get from where you are to where you want to be, teaching you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. Filled with memorable and inspiring stories of CEO's, world-class athletes, celebrities, and everyday people, it spells out the 64 timeless principles used by successful men and women throughout history--proven principles and strategies that can be adapted for your own life, whether you want to be the best salesperson in your company, become a leading architect, score top grades in school, lose weight, buy your dream home, make millions, or just get back in the job market. Taken together and practiced every day, these principles will change your life beyond your wildest dreams. 

Stunning new scientific discoveries about the biochemical effects of the brain’s functioning show that all the cells of your body are affected by your thoughts. Bruce H. Lipton, Ph.D., a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.

Practice the regular rhythms of sleep -- go to bed and wake up at the same time each day

No TV in the bedroom

Create an aesthetic environment in your bedroom that encourages sleep by using serene and restful colors and eliminating clutter and distraction (Tip: avoid family photos in your bedroom decor for even more of a spa-like feel) and much more...

Creating A Normal Diurnal Rhythm

Sleep Hygiene Tips

The Ultimate Sleep Help Protocol is a comprehensive method to induce rest. Sleep is critical for maintaining overall health but oftentimes body discomfort and a restless mind can keep you from the rest you deserve. Our Ultimate Sleep Help Protocol is designed to address the root causes ocasional sleeplessness. By addressing both mental relaxation and physical calm, this protocol allows you to access restful and rejuvenating sleep.

Ayurvedic herbs decrease stress hormones and soothe the body's adrenal response

Natural minerals and hormones that promote sleep

Powerful botanical and herbal remedies for relaxation

Provides neurotransmitter precursors to help induce sleep

Functional Medicine ingredients help with muscle relaxati

Sleep rejuvenates and restores the body's systems, maintaining everything from hormonal balance to immune health. Without high-quality sleep, we can become stressed, lethargic, and grumpy. Our Sleep Help Protocol is designed to bring the synergistic benefits of our top-selling sleep support products that work together to help you get the rest you deserve.

Uses targeted ingredients to promote sleep

Powerful botanical and herbal remedies help you to relax

Provides neurotransmitter precursors to help induce sleep

Functional Medicine ingredients help with muscle relaxation

The Ōura Ring is the personal health tracking device to beat in 2020

Ōura — the only expert-vetted, ring-shaped tracker on the market — represents one of the most impressive, least-intrusive health trackers in terms of its design.

Good quality sleep is linked to health, mental wellbeing and even avoiding serious long-term illnesses, so using a sleep monitor to check you're getting enough rest is a no-brainer.