BLOOD SUGAR REGULATION
What You Need to Know About Visceral Fat?
There’s no way to escape fat. Don’t worry though, that’s not necessarily a bad thing! Even if you’re extremely fit, it’s not just normal to have some level of fat on your body; it’s healthy. This is because the calories we eat eventually become energy, which ultimately becomes fat. Still, like much else in life, not all fat is created equal.
Did you know that there were two types of fat? There’s subcutaneous fat, which is fat that sits just below your skin. And then there’s visceral fat, which lives in the abdomen around your internal organs. We’re going to focus on visceral fat, tell you how it affects your body, and what you can do about it.
How Coffee Affects Blood Glucose Levels
If you're an avid coffee drinker, chances are you've thought about whether that morning cup has any effect on your blood glucose levels. If so, you're not alone. Some studies show that drinking coffee might cause some people to experience blood glucose spikes or crashes. Still, the effects of caffeine on your blood sugar are a little more complex than that.
Keto Mojo Blood Glucose Monitor
The GK+ Keto-Mojo meter takes the guesswork out of ketosis and helps you dial in your ketogenic diet. It's an essential tool for anyone following a keto or low-carb diet for weight loss, diabetes, general health benefits, or therapeutic purposes.
Bluetooth integration allows you to instantly download all of your glucose and ketone readings right from your meter to the free Keto-Mojo Classic app on your mobile phone so you can track and monitor your results along with other important health markers like the GKI or Glucose Ketone Index, an important bio-marker for tracking metabolic health and level of ketosis.
Nutrisense CGM
Engage With Your Blood Glucose Levels
Analyze in real-time how your blood glucose levels respond to food, exercise, stress, and sleep with NutriSense.
Optimize Your
Daily Health Performance
Experiment with eating windows, workout regimens, and macronutrient balance. NutriSense arms you with the tools to understand what makes your body tick and make changes that work for you.
Freestyle Libre CGM
Discover more affordable CGM systems§II
Most commercially insured patients pay between $0 to $60 per month for FreeStyle Libre 2 or FreeStyle Libre 14 day sensors,¶#**5 and no more than $65 for a FreeStyle Libre 2 or FreeStyle Libre 14 day reader (at participating pharmacies).#††‡‡5 The new FreeStyle Libre 2 app* and the FreeStyle LibreLink app§§ let you scan your sensors using a compatible smartphone instead of a reader.#||||¶¶##***
Dexcom CGM
Meet the Dexcom G6 CGM System
A small, wearable sensor and transmitter sends your glucose numbers to a smart device† or receiver every 5 minutes. It's easy to wear and easy to use.‡
Gluco Optimizer - $55 + Tax + S/H
Insulin resistance is a significant issue in type 2 diabetes. GCO is an innovative formulation intended to balance blood glucose and counteract insulin resistance. Support healthy blood sugar levels and optimize cellular health with this combination of nutrients and herbs, including berberine HCL, cinnamon, pine bark extract, algae, and chromium — protected and delivered to exactly where they are needed by BioActive Carbon carbon-based technology. These ingredients have been carefully selected and formulated to balance blood sugar, improve cognitive mental capacity, aid in digestion, protect against heart disease, increase muscle mass, and promote healthy cellular function.
Gluco Optimizer - $55 + Tax + S/H
Insulin resistance is a significant issue in type 2 diabetes. GCO is an innovative formulation intended to balance blood glucose and counteract insulin resistance. Support healthy blood sugar levels and optimize cellular health with this combination of nutrients and herbs, including berberine HCL, cinnamon, pine bark extract, algae, and chromium — protected and delivered to exactly where they are needed by BioActive Carbon carbon-based technology. These ingredients have been carefully selected and formulated to balance blood sugar, improve cognitive mental capacity, aid in digestion, protect against heart disease, increase muscle mass, and promote healthy cellular function.
Controlling Blood Sugar
When blood sugar levels are 80 mg/dL or lower, one is considered to have low blood sugar. Because ketones are being utilized in a healthy body during nutritional ketosis, lower blood sugar levels may be considered an ideal state (Manninen, 2004). It demonstrates that the body is maintaining minimum glucose levels because higher levels are no longer required for fuel. One reason this is considered ideal is because elevated blood glucose levels can be toxic to the body.
Can You Lower Your A1C Levels?
Start by Taking an A1C Test
You may have heard of A1C tests as hemoglobin A1C, glycosylated hemoglobin, HbA1c, or estimated average glucose (eAG) tests. They're a tool to screen for pre-diabetes, diagnose diabetes, or monitor a diabetes treatment plan.
The A1C test measures the percent of hemoglobin proteins in the blood coated with sugar. It also reflects average blood sugar (glucose) levels for the past two to three months. There are some flaws with this test, though. So, we also want to consider blood glucose readings, the frequency of highs and lows on these readings, and your lifestyle. For more on A1C testing, check out this article!
Understanding Your Blood Sugar Levels
Understanding your blood sugar may not be something you have given much thought to, but knowing your baseline is a helpful marker for monitoring wellness. That's because regulated blood sugar levels are a vital component of good health, and having imbalances with extreme highs and lows can be signs of health ailments.
Understanding your blood sugar can give you a lot of insight into how you feel and look, as well as help you keep your health on track.
Drop Acid Book
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
78 Recipes unlikely to spike blood sugar
Eating for optimal metabolic health doesn't have to be limiting. Here are dozens of our favorite recipes with whole, healthy ingredients.
Optimal Blood Glucose Levels
The studies show that keeping your blood glucose in the normal range is important, but also that preventing too many spikes and dips are key to maintaining your health. A personalized dietary and lifestyle plan that promotes metabolic health should also accomplish three main goals:
Minimize post-meal increases in glucose levels
Keep glucose levels as stable as possible and minimize swings in glucose throughout the day
Try to keep fasting glucose in the low end of the “normal” range
Ideal Fasting Levels for Blood Sugar
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