Anchors, Affirmations, Mindset

Use “Anchor point or times” throughout a day as a way to reset, recenter and calm yourself.  If we think about triggers throughout our day that raise our stress levels (driving in traffic, running late, conflict, getting kids out the door, etc) they can build and build from the time we wake until we go to sleep. 

Keeping our body in this constant state of heightened stress has immediate and long term negative effects on our body and our mind.  Enter grounding points.

Daily affirmation is the practice of intentionally telling yourself positive things on a daily basis. They’re typically one-sentence statements that help you visualize your best self or are specific goals you want to see yourself achieve. Daily affirmations can be really helpful when you want to “keep your head above water” so to speak, or when you want to rise up to the next level in different areas of life.

INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book.